Tuesday, July 19, 2011

NEED to lose 10-15 pounds by april 30 for prom? Please help?

ive been on a diet since the beginning of jan and ive lost almost 10 lbs already.u should keep up with ur work outs.keep a food diary to keep track of how many calories u intake for the day,i know its annoying but it really does help.and also u need to learn portion control.and if ur really desperate i would say eat fruits and vegetables as snacks instead of other foods

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