Tammera Mosha
Saturday, July 16, 2011
Home chest workout using only dumbells and a bench? I can't seem to benefit from anything?
Do push-ups, for example 5 sets of 30, depending on where you are. I've always found benching to give me more strength and push-ups to give me more tone
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment